That's me.
It takes a conscious effort to be present in a moment. I've caught myself half listening to people while my mind is racing and the next thing I know I'm back in my body and have no idea what the person said. I've gotten real convincing using the phrase, "well, whatdaya gonna do about it." Or just a simple, "absolutely!" ⬅️Works wonders👍
I've determined I'm a practicing lifer. I practice at life and it's a constant learning experience. What I've learned lately and it's a struggle at times, is that no one is in control of my own feelings but me. When I feel hurt, betrayed, let down, sad, happy, hyper, that's all me. I used to point the finger and say others made me feel a certain way, as if they have some type of power over my emotions. I'm taking the power back.
We all struggle with pain, whether it's depression, anxiety, insecurity, or the loss of a loved one. All of which I've personally gone through on multiple occasions. The great thing about being human is we all have free will. The choice to accept and learn and ultimately grow. Or not. It's as simple as that.
I grew up not knowing where to put these things we call "feelings." It's too much. Too big. Too overwhelming and sometimes it can make the person who appears the strongest to collapse like a building with a weak foundation.
Once the building is in pieces on the ground you can sift through the rubble and find the source of the problem. How many times will we allow our building to collapse before we create a solid foundation? Sometimes years. Sometimes people die before they figure it out. That is the scariest thing of all.
Can one accept what has happened and let it go? I think so. But it's a choice. Do I continue this destructive path, or do I get help?
I choose a happy life, because that's what we all deserve. It's been a crazy roller coaster ride to get to this point and I'm still learning. But for the first time ever I can honestly say, I love myself.



